Grow Your Brain - Two Simple Strategies Anybody Can Do Today

You mean: I can grow my brain?

Yes, your brain can grow in size.

Your brain cells can also grow new connections with other braincells.

Growing new braincells is called neurogenesis. Growing new connections is called neuroplasticity. Recent neuroscience discovered that our braincells can always grow in number and always can make new connections.

For Your Entire Life!

For as long as you live your brain can grow if you use your brain and do the right things.

Two simple techniques are all that you need.

Techniques number one:

Walking!

Absolutely. it is that simple.Your brain cells form new connections when you walk 40 minutes, 3x per week.

I believe that you can manage 40 minutes.

One of the networks that is most affected in your brain is called: Default Mode Network. The default mode network maintains your brain when you're not stimulated. This network happens to be highly deficient among people suffering from Alzheimer's Disease.

Now, I know that you can manage 40 minutes.

Techniques number two:

Meditation

By sitting still and focusing on your breath your brain will grow. Meditation can make certain parts of your cortex thicker and even a few minutes per day is enough to show results.

Sit comfortably with your back straight (a chair is fine). Breathe deeply into your belly, Follow your breath in and out with your attention.

Start with 3 minutes per day and gradually increase to 30 minutes. This way, your cortex will get thicker.

These are two simple techniques you can start using today.

Your braincells will grow larger in number and develop more connections between them.

Niels Teunis, Ph.D.

If you want to grow old with dignity, continue to live independently in your own home, and keep driving your own car...

Without relying on prescription drugs or boring brain exercises...

Then you will be ecstatic to hear that the science is in.

Modern day science is very clear. Dementia is not your fate. Your brain is making new braincells all the time.

To read more, visit: http://brainafter50.com/.

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